“The natural healing force within each of us is the greatest force in getting well.” - Hippocrates
What can I help you with?
Trying to improve your health, but feeling overwhelmed and unsure where to start? Online nutritional counseling is a safe, effective and affordable way to ease symptoms and boost the body's ability to balance itself. We will follow these steps to restore the body to balance:
Assess your symptoms. You will fill out a confidential questionnaire so I can assess what problems you are having.
Rebuild a solid platform for your health. Nothing works without good gut health. For many people, this is where we start, but the approach you and I take together will depend on your scoring from the questionnaire.
Reassess what symptoms/conditions remain. Once we have built a good foundation for your health, we will address ongoing issues like allergies and chronic conditions.
Try one of my flexible service options. I offer consultations, cost-effective service packages, and stand-alone services.
Customized suggestions to fit your lifestyle and improve your health. First you will fill in a detailed questionnaire about your medical history, current health, lifestyle, diet, any medication or supplements you take. You can add your Lab test results and I can base the recommendation on those results. The more information you give me, the more specific I can be. I will provide:
Dietary recommendations tailored to your condition.
Supplement recommendations with options of specific products from different companies with consideration to your medication to ensure there is no interaction.
Lifestyle recommendations and suggestion of other therapies to consider, including herbs, homeopathy, and more.
Intended for people who want to learn more about holistic health but aren't sure where to start, or just want to start feeling better and try to avoid some conditions that run in their family history. In this package, you get:
In-Depth Analysis (see "In-Depth Analysis" for a description), and
One month of unlimited email/text support to help with additional questions.
The Comprehensive Package is the best option if you have one or multiple chronic health problems and need more time to implement the recommended guidelines to be sure there can be some progress. This package includes:
In-Depth Analysis (see "In-Depth Analysis" for a description),
1 Follow-up (retesting required to assess changes/progress), and
Two months* of unlimited email/text support to help with additional questions.
*Two months beginning when I send the results from your In-Depth Analysis.
Meet me in person
If you want to meet in person to discuss you results and recommendations from the In-Depth analysis, please choose one of the options below.
In-Depth Analysis (see "In-Depth Analysis" for a description)
1 Follow up (retesting required for the second In-Depth Analysis)
Two months of unlimited email/text support to help with additional questions
Strategic shopping trip to Zehrs to discuss brands, non-GMO, organic foods, supplements and explaining the labels.
Tailoring your supplement cabinet
Do you have a health question? Do you want to know more about health, nutrition, supplements, but you are not sure who or where to ask? Send me your question and I will be more than happy to help you or point you in the right direction. You can contact me at NutritionWithIva@gmail.com or use the form on the Contact section of this website.