Welcome to Nutrition with Iva

On-line holistic nutrition and wellness consulting

What I do

Why holistic consulting?
Hi, my name is Iva Pravda and I am a Registered Holistic Nutritionist in Kitchener, Ontario. I specialize in personalized online nutritional analysis and recommendation to address various health conditions. In addition to suggesting the best foods and supplements for specific conditions, I will make you aware of other great options such as spices, mushrooms, essential oils, and homeopathy.

My goal for you
Online consultation is a great option when;
  • You're too busy to meet in person
  • You want to resolve a health problem in private
  • You have a limited budget
On-line consultation is confidential, cheaper than an in person appointment, doesn't involve travel expenses, and still provides all the information you would get in person.

What can I help you with?
I aim to put you in charge of your health and your life by providing you with the knowledge and tools to make informed decisions, and the resources to keep exploring natural health so you can make healthier choices on your own.

My approach

I believe that every person is unique and what works for one person may not be the best approach for others. I do not believe in fads or diets; instead I focus on teaching you to change your routines, so your health changes can last long-term. As a busy mom I understand that for you to implement these changes, they must be simple and must work for your whole family. Small, realistic alterations to your daily routine can make a huge difference in your health.
In private questionnaires I will ask about your current dietary and lifestyle habits, with a focus on restoring your body balance. I will also make sure there is no interaction if you are currently taking any medications.
  • Identifying root causes, contributing factors, and nutritional strategies to assist with conditions like low energy, sleep problems, indigestion and heartburn, skin problems, candida and  many more
  • Repairing and optimizing your digestive system to ensure nutrients, vitamins and minerals are properly absorbed
  • Understanding food intolerance and allergies
  • Supporting your body throughout pregnancy
  • Detoxification and cleanses
  • Help to support weakened Immune system
  • Teaching you about natural supplements and health products to ensure you are not wasting your money
  • And much more...

Q&A
Do you have a health question?

Do you want to know more about health, nutrition and supplements, but feel unsure who to ask? Send me your question and I will be more than happy to help you.

Blog


If you are looking for some new tips and information about food or health products, do not forget to check my blog, where I will share my findings, my reviews of some products and also my favorite recipes.
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